Yummiest Turkey Burgers
Create a nice zing for these burgers by mixing together Dijon mustard, a tad of honey, lemon juice and lemon zest. The combination can really wake up impaired taste buds!
Ingredients you'll need:
1 1⁄2 lbs. organic free-range ground turkey
1 clove garlic, minced
1 tablespoon grated sweet onion
2 teaspoons Dijon mustard
1 teaspoon reduced-sodium Tamari or soy sauce
4 large whole wheat buns
Tomato slices, lettuce, sliced cheddar or goat cheese—garnish
How to prepare:
Put the turkey, garlic, grated onion, mustard and Tamari sauce in a large mixing bowl and mix well with a wooden spoon.
Preheat the grill or griddle to medium-high.
Divide the turkey into 4 equal portions and form the meat into burgers.
Grill until cooked through, about 3-4 minutes on each side.
If using cheese, add during the last 2 minutes of cooking.
Put the burgers on the buns, garnish with tomato and lettuce if desired. Serves 4.